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In most cases, it requires a grain free diet to heal and seal the gut lining. Undigested food particles cause injury to the small intestine. Microvilli contain cells that produce the enzyme disaccharidase which breaks down disaccharides.

But when the microvilli are damaged, disaccharidase production slows or halts.

I am grateful that I escaped harmful candida myths, because now I’m healing my body and addressing the root cause of my candida overgrowth.

This means favoring “warming” foods: foods that boost metabolism and support healthy hormones.Yes, I know the idea that fat, sugar and salt speeds the metabolism is unorthodox and strange. Caloric and sugar reduction only slows metabolism – a fact recognized by doctors and health practitioners.For details on using salt and sugar to speed up your metabolism, read my post about .To heal the root cause of candida, leaky gut must be addressed.Please read my post , which includes everything I wished I knew when I first began to improve my gut health.

A third resource I use to kick candida overgrowth is my .